Have you ever thought, “I don’t have any stories to tell,” or wondered where people get those everyday stories that connect so powerfully with their audience? In this episode of Speaking with Confidence, I dive headfirst into that question and show you exactly how to spot and share the remarkable stories already hiding in your daily life.
I’m Tim Newman, your host, and as a recovering college professor turned communication coach, I know first-hand how easy it is to believe your life doesn’t serve up “epic” stories worth sharing. But the truth I’ve learned through both experience and science is that your best stories are simpler, closer, and more relatable than you ever imagined. Today, we’re flipping the script on storytelling by focusing on the small, ordinary moments that hold hidden magic when you know how to uncover and frame them.
This episode is just me no guest because I wanted to dig deep into my favorite topic: the practical art of everyday storytelling. I share personal experiences (including my own mishaps and embarrassments), research findings, and creative exercises you can use right away.
Here’s what we tackle together:
- Why chasing after “epic” stories is a waste of energy, and how your camera roll, junk drawer, and overheard conversations are loaded with potential story material.
- The science behind why small, vulnerable stories are more memorable and create stronger audience connection than polished, fact-based presentations.
- My three-step rule for quickly turning small disasters (like burning your grilled cheese or missing the bus) into engaging stories anyone can relate to.
- How to turn random objects (think broken watches or lone hairpins) into compelling story seeds using a practical three-step exercise.
- Techniques for mining everyday dialogue like coffee shop chatter for real, emotional narrative arcs, and how to practice capturing those authentic moments.
- Why sharing imperfect, unpolished stories is so powerful (spoiler: it helps your listeners remember and see themselves in your story).
- A practical challenge for you: pick five ordinary things over the next week and use the three-step micro story method to discover just how many stories your “ordinary” life truly holds.
If you’ve ever felt stuck when someone told you to “just tell a story,” by the end of this episode, you’ll have the tools and most importantly, the mindset to pull stories from even the most unremarkable corners of your day. Remember, your daily life is full of story prompts just waiting to be told, and those stories are your greatest assets as a communicator and connector.
Don’t forget to grab your free ebook, “The Top 21 Challenges for Public Speakers and How to Overcome Them,” at speakingwithconfidencepodcast.com, and check out my Formula for Public Speaking course. Thanks for joining me, your voice truly has the power to change the world. See you next time!
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Transcript
Tim Newman [00:00:00]:
Welcome back to Speaking with Confidence podcast that helps you build the soft skills that lead to real results. Communication, storytelling, public speaking, and showing up with confidence in every conversation that counts. I’m Tim Newman, a recovering college professor turned communication coach, and I’m thrilled to guide you on your journey to becoming a powerful communicator. I talk a lot about the power of stories and how they help you not only connect with your audience, but how they help your message actually stick. People ask me all the time, where do you get your stories from? And they say, I don’t have any stories to tell. Most of the stories I tell are from my personal experiences living life. I generally tell funny and embarrassing stories about myself and my family or situations that we’ve been in. Everybody has stories, so quit chasing after epic stories.
Tim Newman [00:00:58]:
The best ones are already sitting in your back pocket. Literally. Your phone’s camera roll is filled with everyday moments waiting to be told. That blurry shot from last Tuesday story, that random screenshot of a strange tech story. Even the crumpled receipt you almost tossed. Big story. And it doesn’t stop there. You have many disasters.
Tim Newman [00:01:21]:
Overheard lines, junk drawer objects, embarrassing memories, and even other people’s mistakes all hold potential once you know how to look at them. Studies in narrative learning show stories, especially vulnerable human ones, raise interest and real world action more than disjointed facts. We remember small, exposed moments because they spark empathy. Stories that make listeners recall their own versions. By the end of this video, you’ll never again say, I don’t have anything to talk about. And since some of the most powerful examples hide inside the little challenges we brush off, let’s begin there. The time you miss the bus isn’t just a hassle, it’s the start of a story worth telling. Everyday mishaps carry hidden drama when you frame them with detail and honesty.
Tim Newman [00:02:11]:
Think about it. People are far more likely to remember your burnt grilled cheese than your flawless work presentation. Why? Because small disasters feel real. They echo the everyday experiences your listeners have themselves, and that makes the story instantly relatable. Research on group dynamics backs this up. Studies from Kellogg have shown that when people swap embarrassing or awkward stories, the group becomes more engaged and even more creative in brainstorming. The reason is simple. Admitting small failures signals openness and invites others to recall their own versions.
Tim Newman [00:02:48]:
What looks like a trivial failure turns out to be a connector. Sharing that you spilled coffee on your shirt just before a big meeting doesn’t only cause a laugh, it creates solidarity. Because nearly everyone has fumbled in the same way. You can Turn these tiny moments into stories fast with what I call the three step rule. First, name the exact moment it went wrong, like the smoke Alarm screamed at 7:12am Specifics matter. Cognitive research shows our brains lock onto precise timestamp details. Second, tell the honest reaction. I consider eating it anyway.
Tim Newman [00:03:25]:
A candid response invites shared vulnerability. And third, show the aftermath or learning I gave up and ordered pancakes and finally set timers. This structure takes 10 to 15 seconds to deliver and transforms a mishap into a narrative with clarity, emotion, and resolution. Notice how the most memorable stories start with something utterly believable. You won’t believe what happened today. And then they reveal something everyone can picture themselves missed bosses, Dead laptop batteries. Milk that spoiled overnight. The story connects not because it’s extraordinary but because it’s ordinary, with detail and honesty layered in.
Tim Newman [00:04:10]:
And that’s what makes people nod, laugh, and even share their own in return. So if a simple missed bus or a burnt sandwich can spark a story and build a connection, imagine what else in your daily environment might be quietly holding stories you haven’t uncovered yet. Think about your junk drawer. It isn’t just clutter. It’s a quiet archive of potential stories waiting to be uncovered. Those mismatched objects, the stray key or button hold more weight than they seem. Creative practitioners and educators regularly use junk drawer items as storytelling seeds. And studies.
Tim Newman [00:04:45]:
And practitioner write ups show people spontaneously invent backstories for ordinary objects. And there’s a reason it comes so naturally. When you anchor a story to a physical object in a vivid emotional moment, the brain is more likely to hold on to details. That’s because a hippocampus doesn’t just store pieces of memory. It stitches them together into cohesive narratives that feel complete even when the starting points are random. So how do you actually do this in a way that sparks a story quickly? Try the seed method. It has three simple steps. First, give the object an owner trait and decide who might have used it before it landed in your drawer.
Tim Newman [00:05:30]:
Second, assign it a purpose. What role did it serve in that person’s life? And finally, introduce a small conflict. Something went wrong or changed its course. Let’s put it into practice. Grab, say, a broken watch. Step 1 the owner trait might be that the person who wore it was always punctual. Step 2 Its purpose was to keep the trains on time. Step 3 the conflict is that the watch froze during a stressful day, leaving the owner helpless.
Tim Newman [00:06:03]:
In less than a minute, you’ve taken an inner object and built a seed of a narrative around it. Territory’s Creative practitioners and classroom teachers use exercises like this as warm ups to flex imaginative muscles because they help prime the brain for creative problem solving. About how museums work A single hairpin becomes powerful once it’s framed within its cultural context, suddenly telling a story about beauty, standards or traditions. The same goes for the odd screwdriver in your kitchen drawer. Without context, it’s junk. But give it a suspected history and its narrative fuel. What matters isn’t the polish it’s the incompleteness. A full matching set leaves nothing unresolved, but one fork out of place begs for an explanation.
Tim Newman [00:06:53]:
And when you tell a story around it, your audience automatically starts connecting the dots themselves. If unremarkable objects can trigger such narratives, imagine what happens when the raw material isn’t silent at all but comes from something already speaking all around you. Next time you’re in a coffee shop, let yourself pause for 15 seconds and just listen. That half heard exchange can hold more authentic dialogue than many carefully written scripts. We often assume great conversations need perfect lines, but the truth is, unpolished speech carries its own power. Professional storytellers mind real talk because interruptions, incomplete thoughts, and sudden turns give dialogue immediacy. Experts like Kevin Hart and Narrative Research show raw, unfiltered moments and carry emotional weight in a way polished phrasing often doesn’t. Here’s a quick example.
Tim Newman [00:07:50]:
Imagine overhearing two people at a counter you said Tuesday. No, you heard Tuesday, but the tickets say now. In 12 seconds you already have conflict, clear roles, and irony. The audience knows more than either speaker. That’s the skeleton of a story hidden in everyday chatter. And this isn’t just random luck. It’s the way people naturally shape conversations around tension and misunderstanding without even trying to. To put this into practice, here’s a three step exercise you can use anytime.
Tim Newman [00:08:27]:
First, listen for 15 seconds and write down exactly what you hear. Second, circle the line that shows conflict or tension. And third, map a microarch what starts the scene where the misunderstanding lands and what’s hinted at in the end. And this turns casual eavesdropping into structured story. Practice writers like Noor Ephron famously carried notebooks full of subway chatter, and David Simon drew directly from Baltimore street talk for the show the Wire. They weren’t inventing rhythms they were capturing how people already speak. If you prefer to see how it works, here’s a demo. Take the snippet we can’t keep doing this.
Tim Newman [00:09:13]:
But the kids exactly. In less than 10 seconds, you can show how three lines suggest an entire arc. Conflict, emotional weight and unresolved tension. By practicing this way, you’re not just collecting dialogue you’re training yourself to hear authentic rhythms that scripted lines often miss. Cognitive research on memory supports why this works. When people hear fragmented stories, their brains naturally fill in gaps. That act of filling in makes a listener part of the process, which is why overheard material feels so engaging. It mirrors the way memory stitches events into a bigger narrative.
Tim Newman [00:09:54]:
If conversations floating by in public spaces can spark complete stories, then the truth is you don’t have to chase big drama for material. The small, ordinary streams of life already carry more story potential than most of us actually realize. Great stories come from shifting how you look at daily life. Missing the bus, spotting a broken watch in your drawer, or overhearing a checkout dispute. Those aren’t random moments they’re untapped story prompts. Studies on narrative learning show that framing experiences as stories rather than isolated facts increases awareness and motivation. That means practicing small narratives isn’t just fun it tangibly sharpens how you connect with others. So here’s your challenge.
Tim Newman [00:10:41]:
Over the next week, pick five ordinary things and apply the three Step Micro Story method. Remember, we’re looking for progress, not perfection. That’s all for today. Be sure to visit speakingwithconfidencepodcast.com get your free ebook the Top 21 Challenges for Public Speakers and How to Overcome Them. You can also register for the Formula for Public Speaking course. Always remember, your voice is the power to change the world. We’ll talk to you next time. Take care.